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Blog - Tennis news, tips and new products
Fast carbohydrates during match: gels vs bars
Learn when to use energy gels or bars in tennis to fuel your body with fast carbs and stay sharp throughout the match.
Electrolyte Hydration in Tennis: Salts vs Isotonic Drinks
Find out when to use electrolyte salts or isotonic drinks in tennis to stay hydrated and maintain performance on court.
The volley in tennis: everything about this technique, how and when to use it
Discover what a tennis volley is, how to improve your technique and when to use it to control the net and win points.
Understand tennis rules, scoring, serve mechanics and on-court etiquette with this clear step-by-step guide for beginners.
Looking for the best tennis shoes of 2026? At M1 Tennis, we help you choose the ideal footwear for hard courts or clay courts, with models for men and women designed for maximum performance and comfort.
How to Learn to Play Tennis: A Beginner's Guide
Want to start playing tennis? Learn step by step with this beginner's guide. Tips, basic technique and equipment recommended by M1 Tennis so you can enjoy the game from day one.
How to improve the one-handed backhand in tennis: techniques and tips
Master the one-handed backhand in tennis with effective drills, grip techniques, and training tips to boost control, power, and consistency.
Essential Accessories for Playing Competitive Tennis
Essential tennis accessories for competition include overgrips, wristbands, extra balls, a spare racket, sun protection, and a proper tennis bag. These items improve grip, comfort, injury prevention, and overall performance during matches and training sessions. Choosing quality accessories is key to playing safely and confidently.
The most common tennis injuries and how to prevent them
The most common tennis injuries include tennis elbow, shoulder tendinitis, ankle sprains, and wrist injuries. To prevent them, it’s essential to warm up properly, use correct technique, choose the right equipment (racket, string and tension), and maintain good physical conditioning. Specific training and consistent prevention greatly reduce the risk during play.
Best tennis balls. Brands, types, pressure, material and which to choose by court
Choosing the best tennis balls is key to improving your performance. At M1Tennis, we explain how the type of court, material and pressure influence each shot. Compare models from Wilson, Babolat, Head, Dunlop and Tecnifibre, learn the differences between pressurised and unpressurised balls, and find the best online deals for training or competing with total precision.
The best physical training routine for tennis
Boost your game with M1Tennis: tennis fitness tips and the best equipment to train with safety, strength and confidence.
Tennis diet: what nutrition and supplementation should look like
Want to perform like a pro? Discover the tennis diet, the best supplements and nutrition tips that will make the difference.
How to Improve Your Tennis Serve: Basic Tips
Learn how to improve your tennis serve with a clear and practical guide. At M1 Tennis, we explain the steps, common mistakes, and exercises to achieve a more powerful, accurate, and confident serve.
What is tennis elbow: symptoms, causes and treatment
Learn all about tennis elbow: symptoms, causes, exercises, and treatment. At M1 Tennis, we advise you on choosing the right racket and protecting your arm while you recover your performance.
Types of tennis shoes according to court type: grass, clay and hard courts
Learn how to choose the perfect tennis shoes for clay courts, hard courts, grass courts, or mixed use. In this guide from M1Tennis, we explain what sets them apart, how to choose based on your level, and how to care for them so they last longer.
How to choose tennis racquets: from beginners to pros
Choose the ideal tennis racket for your level: beginner, intermediate or professional. Learn what to consider (weight, size, balance, tension, etc.) with the M1Tennis guide and improve your performance on the court.
Do you want to know if ball pressuriser really work? Find out with us as we give you our opinion about them.
Introducing our new online pickleball shop!
Find everything you need to get started in our new online shop M1PICKLEBALL!
The serve in tennis is one of the most important moments of the game, with a good serve we can start dominating the point and even win it directly. It is a very complex stroke, but we start with the advantage that by throwing the ball to us, we depend only on ourselves.
Choose your racket better by knowing the different types of Swing.
A NEW PROTOTYPE OF RACKET, WILSON LABS PROJECT SHIFT 300gr and 315gr
The new Wilson Lab Project Swift tennis racquet arrives, with two weights, 300gr and 315gr.
Everything you need to know about the tennis net.
Find out all the information you need about tennis nets and more.
DISCOVER HOW THE COLOURS OF THE NEW PURE AERO RAFA WOMEN'S CLOTHING WERE CHOSEN
Discover all the features of the new and unique Pure Aero Rafa tennis racket.
Flexibility, that great unknown
Today we deal with a very diffuse topic in the world of tennis that not everyone knows about. Flexibility in a racket is extremely important for every tennis player.
Babolat Pure Drive VS, the new Babolat!
As usual, the French firm surprises us with a new release. Babolat, the undisputed leader in medium profile rackets, launches the new Babolat Pure Drive VS! With a slightly smaller surface area, a lower stiffness and a narrower profile to maximize the flexibility of the racquet during hitting.
Babolat Pure Aero 2019 Racket!
We show you the Babolat Pure Aero 2019 racquet! We've already reviewed it and we can only say it's great! We encourage you to take a look at the racquet!
Differences between tennis balls and padel balls
Is there really a difference between tennis and padel balls? We will answer any questions you may have today! Don't miss out and enter now!
Want to improve your tennis game? Check out these tips!
Do you want to improve your tennis game quickly and easily? We don't do miracles, but we do give you a few tips on how to improve!
Are you thinking about which racquet to buy but you are not sure? Now you can dispel your doubts with our new racquet test service! Only at M1 Central.