Blog - Tennis news, tips and new products

Shoulder tendinitis in tennis players: causes, symptoms and recovery

In Health & Performance

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A practical guide for tennis players: identify the causes and symptoms of shoulder tendinitis, follow a recovery plan involving physiotherapy, and learn how to prevent relapses by using the right technique and equipment.

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History of the Grand Slams: origin and curiosities of the 4 major tournaments

In News

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Learn how the 4 Grand Slam tournaments began, what makes each unique, their surfaces, historical milestones and the records of tennis legends.

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How Scoring Works in Tennis: Complete Guide (15-30-40, Sets and Tie-break)

In Padel training & technique

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Understand tennis scoring easily: learn the 15-30-40 system, what deuce means, how sets work, when tie-breaks are played and how to read match scores confidently.

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What are the best tennis shoe brands?

In Padel sports equipment

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Explore the top tennis shoe brands for comfort, grip, stability and performance based on your level and playing style.

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Tennis dampener: reduces vibrations and protects your arm

In Padel sports equipment

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Learn how to choose the best tennis dampener to reduce vibrations, protect your arm, improve comfort and enhance racket feel.

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Oversize Rackets vs Control - Power or Precision According to Your Game

In Padel sports equipment

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Find out whether an oversize or control racket suits your game based on power, precision and skill level.

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Wide vs narrow tennis shoes: comfort based on your foot type

In Padel sports equipment

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Choose between wide or narrow tennis shoes based on your foot type to improve comfort, stability and performance on court.

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How to test a new tennis racket on court before buying

In Padel sports equipment

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Find out how to properly test a tennis racket and choose the right one based on feel, control and performance.

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Tie-Break in Tennis - Complete Rules and How to Win

In Padel training & technique

Views (749)

Understand tennis tie break rules and how to win crucial points using strategy, mental control and smart serving.

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Cómo elegir el cordaje de tenis perfecto para tu juego: guía completa

In Padel sports equipment

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Find out how to choose the best tennis strings to improve control, power and comfort on every shot.

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Psychology in tennis: how to manage pressure and improve your game

In Health & Performance

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Discover how tennis psychology helps you manage pressure, improve performance and compete with greater confidence.

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What tennis players drink during the match: nutrition and supplementation

In Health & Performance

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Discover how tennis players fuel their body with the right diet, hydration and supplements to perform at their best.

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Fast carbohydrates during match: gels vs bars

In Health & Performance

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Learn when to use energy gels or bars in tennis to fuel your body with fast carbs and stay sharp throughout the match.

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Electrolyte Hydration in Tennis: Salts vs Isotonic Drinks

In Health & Performance

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Find out when to use electrolyte salts or isotonic drinks in tennis to stay hydrated and maintain performance on court.

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The volley in tennis: everything about this technique, how and when to use it

In Padel training & technique

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Discover what a tennis volley is, how to improve your technique and when to use it to control the net and win points.

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Tennis Rules

In Padel training & technique

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Understand tennis rules, scoring, serve mechanics and on-court etiquette with this clear step-by-step guide for beginners.

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Best Tennis Shoes of 2026

In Padel sports equipment

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Looking for the best tennis shoes of 2026? At M1 Tennis, we help you choose the ideal footwear for hard courts or clay courts, with models for men and women designed for maximum performance and comfort.

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How to Learn to Play Tennis: A Beginner's Guide

In Padel training & technique

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Want to start playing tennis? Learn step by step with this beginner's guide. Tips, basic technique and equipment recommended by M1 Tennis so you can enjoy the game from day one.

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How to improve the one-handed backhand in tennis: techniques and tips

In Padel training & technique

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Master the one-handed backhand in tennis with effective drills, grip techniques, and training tips to boost control, power, and consistency.

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Essential Accessories for Playing Competitive Tennis

In Padel sports equipment

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Essential tennis accessories for competition include overgrips, wristbands, extra balls, a spare racket, sun protection, and a proper tennis bag. These items improve grip, comfort, injury prevention, and overall performance during matches and training sessions. Choosing quality accessories is key to playing safely and confidently.

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The most common tennis injuries and how to prevent them

In Health & Performance

Views (546)

The most common tennis injuries include tennis elbow, shoulder tendinitis, ankle sprains, and wrist injuries. To prevent them, it’s essential to warm up properly, use correct technique, choose the right equipment (racket, string and tension), and maintain good physical conditioning. Specific training and consistent prevention greatly reduce the risk during play.

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Best tennis balls. Brands, types, pressure, material and which to choose by court

In Padel sports equipment

Views (8482)

Choosing the best tennis balls is key to improving your performance. At M1Tennis, we explain how the type of court, material and pressure influence each shot. Compare models from Wilson, Babolat, Head, Dunlop and Tecnifibre, learn the differences between pressurised and unpressurised balls, and find the best online deals for training or competing with total precision.

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The best physical training routine for tennis

In Padel training & technique

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Boost your game with M1Tennis: tennis fitness tips and the best equipment to train with safety, strength and confidence.

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Tennis diet: what nutrition and supplementation should look like

In Health & Performance

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Want to perform like a pro? Discover the tennis diet, the best supplements and nutrition tips that will make the difference.

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How to Improve Your Tennis Serve: Basic Tips

In Padel training & technique

Views (2906)

Learn how to improve your tennis serve with a clear and practical guide. At M1 Tennis, we explain the steps, common mistakes, and exercises to achieve a more powerful, accurate, and confident serve.

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What is tennis elbow: symptoms, causes and treatment

In Health & Performance

Views (378)

Learn all about tennis elbow: symptoms, causes, exercises, and treatment. At M1 Tennis, we advise you on choosing the right racket and protecting your arm while you recover your performance.

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Types of tennis shoes according to court type: grass, clay and hard courts

In Padel sports equipment

Views (3039)

Learn how to choose the perfect tennis shoes for clay courts, hard courts, grass courts, or mixed use. In this guide from M1Tennis, we explain what sets them apart, how to choose based on your level, and how to care for them so they last longer.

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How to choose tennis racquets: from beginners to pros

In Padel sports equipment

Views (2730)

Choose the ideal tennis racket for your level: beginner, intermediate or professional. Learn what to consider (weight, size, balance, tension, etc.) with the M1Tennis guide and improve your performance on the court.

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